You tried to manipulate me, to beg, to maintain your grip on my goodbye alcohol letter life. You told me I would be nothing without you, showed me all the ways my life would be less without you. One that showed me a new way I could live. A friend that showed me a way to relax using my breath, not wine. A friend that showed me a way to deal with my emotions, not run away from them. A friend that told me I was strong, beautiful, powerful, and that I could be so much more than I was.
This Season, Give Yourself the Gift of a Fresh Start.
It pushed your family and friends away from you. You fell victim to an Alcohol Use Disorder that required treatment – you’re not at fault; it’s a clinical diagnosis. I’m ready to take control of my life and embrace sobriety. I hope you understand when you hear this, but I really don’t care if you do. For years now, you’ve been a constant presence in my life.
Writing a Goodbye Letter to Alcohol: Example and Worksheet
- This time, your recovery can be long-lasting.
- However, I cannot ignore the fact that our relationship has been deeply affected by your alcoholism.
- I knew things were getting serious when my own body rebelled against me.
- Because of this mastery, I’m now able to help others break loose from your chains too.
- I thought I could trust you to always fix things.
- I was fearless, I could dance, talk, flirt with guys and not worry about what others thought about me.
I believe that it is important for you to seek help and support to overcome this challenge. I want you to know that I will always cherish the memories we have shared, and I will always care about you deeply. However, I cannot ignore the fact that our relationship has been deeply affected by your alcoholism. It has caused us both a great deal of pain and suffering, and it has reached a point where I can no longer continue in this way. As I sit down to write this letter, my mind is flooded with memories of the time we have spent together.
From Addiction to Recovery: Beth’s Story
I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that. As I bid you one final farewell, please know that this is the last you will hear from me. I want you to know that I forgive you, but more importantly, I’m ready to forget you. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO.
Sidebar – Recovery Stories Book
I see your struggles with being in recovery, with more pain than joy. These tools are intended to supplement treatment, and are not a replacement for appropriate training. My sponsor asked me to write a farewell letter to my addiction. After that, when all the tales of excitement and damage are related, the writer turns on alcohol. The writer explains how he or she no longer wants to live on the roller coaster of alcoholism.
- Take care of yourself, seek support from loved ones or a professional if needed, and remember that healing is possible.
- I’ve realized that your temporary relief isn’t worth the long-term damage.
- These tools are intended to supplement treatment, and are not a replacement for appropriate training.
- I hope that we can both find the strength and courage to make positive changes in our lives.
- I wrote a break-up letter to Alcohol too, and the weight that lifted.
I felt sick with worry and when I got to my drug addiction house there was no one home. I would be so resolved to end it and like an old friend, it would come calling and make everything better if only for a few hours. I was deeply involved with a bad influence who was charming, promising, and liar. I know what you’re thinking, what runs through your mind considering a life without alcohol. What I always do because I am not a fabulous speaker, is write. We are all writers, so it might resonate even if you are gifted with verbal words.
A Letter to Alcohol – Paul’s Naked Life
I’m glad to have committed to a healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams. I am ready to find true peace and be comfortable in my own skin againg. I’m ready leave behind the anxiety and stress that you brought into my life. Going to score drugs and meeting new people who were in relationships with addiction just like me was a rush.
- It’s a disgusting feeling knowing I did those things and not being able to remember.
- But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself.
- It wasn’t you who called ambulances, or fed the cat, or remembered things, or cleaned the house, or bathed me or made me still a human.
We seemed to have a lot of those kinda moments, especially towards the end. I’m gonna really miss our steak dinners together. I’ll never forget our days on the lake…at the reservoir. I’m gonna really miss you when I fire up the grill.
- I operate from a clear conscious and a full heart nowadays since I left you behind.
- You were with me through thick and thin, the good times and the bad times.
- Living with the effects of your alcoholism has been incredibly challenging for me, and I have come to the realization that I need to take care of myself.
- And hindered my personal and professional growth.
And although there was much else in my life that I loved and was precious to me, I always had to consider you in most of my plans. I want you to know that I care about you deeply and want the best for you. I believe that with the right support and determination, you https://ecosoberhouse.com/ can overcome your addiction and lead a healthier, happier life.
#5. A Letter Addressing Failed Attempts at Recovery
I would feel wrong if something prevented me from being with you – I turned on people who tried to take you away. I wanted your security, your comfort, your safety. I found sneakier ways of seeing you; my schemes became more sophisticated. Nothing was going to stop us being together – you were the only one who truly made me feel better. I’d happily drink the night away, and you’d leave me to rot.
