A Letter to Alcohol
For this reason, I have made the difficult decision to insert decision, e.g., leave the marriage, separate for a while, etc.. You’d try to convince me that I couldn’t do it on my own. When I felt stressed and lonely and fed up, I thought about you. But you had got your claws so deep […]
Dear Alcohol, This is Why I Said Goodbye To You A Goodbye Letter To Alcohol
You tried to manipulate me, to beg, to maintain your grip on my goodbye alcohol letter life. You told me I would be nothing without you, showed me all the ways my life would be less without you. One that showed me a new way I could live. A friend that showed me a way […]
How Does Alcohol Affect Sleep? Managing Consumption and Sleep
As the body metabolises the alcohol, there’s a rebound effect, leading to lighter, more fragmented sleep in the second half. Yes, alcohol consumption can exacerbate sleep apnea symptoms by relaxing the muscles in the throat and increasing the likelihood of airway obstruction during sleep. If you have sleep apnea, it’s crucial to avoid alcohol, especially […]
Alcohol and Sleep: Why You Shouldn’t Have a Drink Before Bed
While a moderate amount of alcohol may initially help you fall asleep faster, it can also lead to fragmented sleep, frequent awakenings, and decreased time spent in the restorative stages of sleep. Alcohol may appear to be a sleep aid, as it can induce a sedative-like effect. However, disrupted sleep patterns often follow this initial […]
